Each year I have the water filters for my sink drinking water tap and shower changed out and usually take a couple of photos to show the difference. This year is the same and again it reminds me of the importance of what we put into our systems, eco and ourselves. Staying hydrated is key for the body to keep its pH balance, for digestion, better healing, less painful cycles – ladies, as well as mental dexterity, flexibility and creative thinking, just to name a few. Below are the before and after pic’s, the difference is huge. My allergies are the key reason for the one in the shower, and the difference in my skin is noticeable. Take a look.