The Mobius represents a consistent self looping band of energy, with no breaks or blocks. This applies to the body, mind and soul, in terms of being connected internally and externally. We are all one, with self and with others. As the loop does not break, the energy is limitless, therefore, navigating the internal and external we are creating an unblocked energy path to serve us in all aspects of life.
Saturday mornings, come breath and learn some gentle quick tips for centring and aiding mobility of the body, mind and soul. This free session is an introductory meet up with Ruby, where she walks the group through tips and secrets to having you feeling fresh, aware and present. Suitable for all ages, we will have a general points of concern at the beginning and then move into some tips for using the breath and the body in unison to support your health, work out the week day cramps and add more sunshine to your inner smile.
Reserve your spot here… Mobius with Ruby.